Managing Personal Energy: Sleep and how to do it better
Managing Personal Energy: Sleep and how to do it better In this blog, Deborah Hulme explores an important contributor to personal energy; sleep. Particularly, the importance of sleep and how to encourage more regular sleeping patterns. Many of us suffer from interrupted or fitful sleep at certain moments in life and sometimes, as we age, […]
Habits and how to break them
Habits and how to break them We now understand much more about habits. In this blog, Deborah Hulme explains how habits are formed in the brain, why they are so difficult to break and how to break them. Our brain automates as much as possible so that we can function effectively and efficiently. Habits are […]
Empowering Autonomy: The Key to Successful Change
Empowering Autonomy: The Key to Successful Change Autonomy is a powerful catalyst for positive change. It empowers individuals, granting them a profound sense of ownership and responsibility. When people are given the freedom to make their own decisions and shape their actions, they become more likely to embrace and drive successful transformations. In this blog, […]
Unleashing Peak Productivity: Maximising the Brain’s Resources for Deep Work
Unleashing Peak Productivity: Optimising the Brain’s Resources for Deep Work Unleashing Peak Productivity: Optimising the Brain’s Resources for Deep Work. To unlock our best deep work, we must optimise our brain’s resources. This entails minimising distractions, setting clear goals, practising focus, and embracing regular breaks to recharge, ensuring peak productivity and creativity. In this blog, […]
Let the Laughter Flow to Boost Wellbeing
We are 30 times more likely to laugh with others than when alone, another reason why staying connected and engaged is so important to performance and wellbeing.
The Essence of Imposter Syndrome
In this short blog, Deborah Hulme explores the essence of Imposter Syndrome and provides actionable tips to help us embrace our true worth.
Crushing Imposter Syndrome: Embrace Your Inner Superhero
In this short blog, Jennie Flower dives into the depths of Imposter Syndrome, reveals its sneaky tricks, and equips you with the superhero mindset needed to conquer it.
Three Steps to Clearing Imposter Syndrome
In this blog, Minerva’s Client Director Jennie Flower shares her experience of Imposter Syndrome and Three Steps to Clearing It.
Managing Imposter Syndrome
Imposter Syndrome impacts many of us affecting wellbeing and performance. Tackling it involves engaging mind and body to quieten the internal chatter and address the deep-seated beliefs that hold us back.