Habits and how to break them

Habits and how to break them We now understand much more about habits. In this blog, Deborah Hulme explains how habits are formed in the brain, why they are so difficult to break and how to break them. Our brain automates as much as possible so that we can function effectively and efficiently. Habits are […]
The Brain is Revealing the Secrets of Sustainable Behavioural Change

In this blog, Deborah Hulme discusses insights from our colleagues in the neuroscience community and how the brain is revealing the secrets of sustainable behavioural change, performance, motivation, and engagement.